Foot and ankle injuries in baseball often result from quick sprints, sudden stops, and sliding into bases. These movements can place excessive strain on the toes, arches, and ankles. Among the most common baseball injuries are turf toe, which is a big toe joint sprain, sesamoiditis, which is caused by inflammation of bones under the big toe, and ankle sprains, which result from overstretching ligaments. Cleats that do not fit properly may cause blisters, toenail injuries, or pressure on nerves that run across the top of the foot. Younger players may be affected by heel pain, known as Sever’s disease, which occurs when the growth plate in the heel becomes irritated from overuse. Midfoot injuries, which involve damage to the bones and ligaments in the arch, may need advanced imaging to confirm and sometimes require surgery. A podiatrist can perform a detailed examination, order necessary imaging, and provide medical treatment, including orthotics, padding, or surgery to relieve pain. If you have sustained a foot or ankle injury while playing baseball, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact One of our podiatrists of Battle Creek Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Battle Creek, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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Instinct tells us to land on our feet during a fall, but that does not always mean it is safe. The force of impact can send shockwaves through the feet, ankles, and legs, leading to serious injuries like fractures, sprains, and even long-term joint damage. Heel fractures, known as calcaneal fractures, are particularly common when landing from a height. The intense pressure can also damage the metatarsals or overstretch the Achilles tendon. Even if bones remain intact, the sudden impact can cause soft tissue injuries that lead to chronic pain or instability. Proper footwear, balance training, and strengthening exercises can help reduce fall risks. If you do fall, rolling or distributing impact across the body can lessen injury severity. When in doubt, it is suggested you get checked by a podiatrist, as what seems like a minor ache can turn into a long-term mobility issue.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with One of our podiatrists from Battle Creek Foot & Ankle. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Battle Creek, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot orthotics may influence running performance by improving comfort, alignment, and stability over long distances. Some distance runners use orthotics to address biomechanical issues, such as overpronation or arch collapse, which can contribute to fatigue, injury, or inefficient movement patterns. By correcting alignment and distributing pressure more evenly, orthotics may reduce muscular strain and improve running economy, how efficiently the body uses energy while running. For some runners, this can mean improved endurance and less discomfort over time. However, the effects of custom orthotics on performance vary widely. While certain studies suggest potential benefits, others find minimal impact, and more research is needed to reach definitive conclusions. The right orthotic design depends on the runner’s foot structure, gait, and training demands. To ensure you receive the best support for your running goals, it is suggested that you see a podiatrist for a full assessment, which may lead to a custom orthotic recommendation.
Discover relief from persistent foot pain with custom orthotics and shoe inserts. If you’re battling heel pain, these personalized solutions offer targeted support, addressing the root causes of discomfort. Customized to your unique biomechanics, these inserts provide stability, alleviating both heel and foot pain. Say goodbye to the agony of every step and hello to a life free from constant foot pain. Invest in your well-being with custom orthotics or shoe inserts ensuring your feet receive the care they deserve. Step confidently, step comfortably – because a pain-free journey begins with the right support.
If you have any questions please contact our office located in Battle Creek, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
